Berry Banana Smoothie

berry banana smoothie

Print Berry Banana Smoothie Author: Vanessa Gibson Prep time:  2 mins Cook time:  2 mins Total time:  4 mins Serves: 2   Who doesn’t love a good smoothie?! This one is great, because the added seeds mean you’re getting something a bit more substantial, and it’s absolutely delicious! Ingredients 10g almonds 5g sunflower seeds and/or pepitas 1… 

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Raspberry & Coconut Muffins

raspberry coconut muffins

Print Raspberry & Coconut Muffins Author: Vanessa Gibson Prep time:  5 mins Cook time:  25 mins Total time:  30 mins Serves: 12   Ingredients 1½ cups self-raising flour ½ cup coconut sugar ½ cup desiccated coconut ¾ cup fresh or frozen raspberries (or strawberries) 1 cup coconut milk ½ cup coconut oil 1 egg 1 teaspoon vanilla… 

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